Nov 27, 2018  Adults should get at least 25 grams of fiber per day, and three medium apples provide close to 15 grams of fiber. Apples are also a valuable source of minerals and vitamins such as calcium, potassium and vitamins A and C. Sep 04, 2018  Start your day with a 16-ounce glass of H2O first thing when you wake up. Holodrive for mac. Unsweetened caffeinated beverages do 'count' towards your goal — so go ahead and chug that coffee or tea.

4.3K SharesI'm not sure where I heard about this 'drinking a gallon of water a day' thing, but I thought, hey, I'll give it a try and see what happens. I'd heard it creates radiant skin, but I wanted to see if it would help curb my appetite and help with weight loss.So I bought a gallon jug of water since it would be easiest to visualize my progress, and I got to work. I was used to drinking about 40 or so ounces a day, give or take, so bumping it up to 128 ounces was quite a difference.I planned to do it for an entire month but quickly realized that drinking a gallon of water a day sucks is no joke and changed my commitment to three weeks. It was much harder than I thought. For at least the first week, I would completely forget to drink water in the morning.

After my, I'd drink about 20 ounces, and then another 20 at lunchtime, but by dinner, I'd realize I had way more left to drink. I ended up having to chug 80 ounces in the last two hours before bed. This gave me stomach cramps and made me have to get up at least four times during the night. Setting reminders on my phone didn't help — I'd just ignore them. Drinking water became my job, and I wasn't enjoying it.

Related:But I committed to the three weeks, and even though I found that drinking that much water a day didn't come naturally to me, I did experience some wonderful benefits. Here are the four things that happened to me after drinking a gallon of water a day for three weeks straight. Before:SkinAs you can see from the 'before' photo, my skin wasn't great. I've battled with acne my whole life and found that. This photo was taken with me two and a half years off dairy and eating sugar here and there (which explains the breakouts). But after three weeks of drinking so much water, I definitely noticed my skin clear up.

While continuing to eat sweet treats every couple of days, the problem areas on my face stayed clear. Even through my period.

This was pretty amazing and inspired me to stick with it. Belly BloatAs I shared in the past, and eating sugar is the culprit. I can't have even a bite of chocolate or a spoonful of dairy-free ice cream without my stomach waging war. But when I got my hands on a new (oh hello there, Caramel Almond Brittle), I just had to eat a bowl. I was shocked that I felt fine. I drank a lot of water before and after, and I had no cramping and my belly looked flatter. I hadn't changed anything in my diet, just the extra water.

I was floored. And this wasn't just a one-time thing. I experimented with cookies I baked and a chocolate bar — every time, drinking that much water each day helped prevent any digestive symptoms. Related: After:Curbed AppetiteAs I've talked about before, specifically the 16:8 plan, where I stop eating around 7 or 8 p.m.

And fast until 11 a.m. The next day. Experts say the obvious, to drink a lot of water to curb your appetite, and they're right! Drinking a lot of water in the morning while fasting definitely kept my hunger at bay, so much so that I'd often look at the clock and realize it was past the time I was supposed to start eating.Drinking this much water also prevented me from overeating and made me realize that before I started this experiment, my cravings weren't actually hunger, but rather thirst. An hour after lunch, I'd often get hungry for something, but sipping down 10 or so ounces satiated my need for something in my belly. I'd also take a few gulps before dinner, sip on water throughout dinner, and drink a bunch more afterward, and this reduced my cravings for late-night snacks. Related: Is There a Bathroom Here?I thought I peed a lot before this experiment!

If drinking water was my full-time job, hitting the ladies' room had me working overtime. Thanks to two pregnancies and a self-diagnosed bladder the size of a lemon, I was already peeing probably at least eight times during my waking hours.

Once I started drinking 128 ounces of water a day, that increased to at least 12 bathroom visits.This was the worst side effect of drinking a gallon of water a day, but I mean, it was to be expected — what goes in must come out, right? It made it hard to leave the house because even if I peed right before I left, within five minutes, I felt like I'd have to pee again, and then 30 minutes later, I'd have to pee again! Peeing that much in a day is no fun.On a related note, staying super hydrated also whatsoever. I had no issues in that department, which made forcing myself to drink a gallon of water a day worth it.

With Sustainable Development Goal 9, part of the Global Goals that world leaders agreed to in 2015 with a deadline of 2030, countries around the world have pledged to “build resilient infrastructure, promote inclusive and sustainable industrialization and foster innovation.”On the International Day of Women and Girls in Science, let's change this narrative. Join us in celebrating women and girls, who are leading innovation and call for actions to remove all barriers that hold them back.Join the conversation with #WomenInScience!