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Walking down the the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless and other plant-based alternatives (hellooo, oat milk) are now taking over.Though almond milk held court as the king of dairy-free milk for years, its reign might be over.First of all, almond milk isn’t exactly sustainable. It takes a whopping 6,098 liters of water to produce a single liter of almond milk, according to the Sustainable Restaurant Association via, which is extra troubling considering the U.S. Gets most of its almonds from draught-plagued California. Second of all, almond milk isn’t all that nutritious. In addition to providing almost no protein, it's often sweetened with sugar and only contains calcium if fortified, says Tony Castillo, RDN, dietitian and nutrition consultant for.Now, just when people start getting skeptical of almond milk, in swoops creamy, naturally-sweet oat milk to pretty much overthrow the crown.You've gotta wonder, though: Is oat milk really better than almond milk?

How different can two plant-based milks really be?Here's what nutrition experts have to say about this whole oat milk vs. Almond milk debate.

How almond milk and oat milk nutrition stack upNutritionally, oat milk and almond milk are quite different.Here's what one cup of looks like:. Calories: 80. Fat: 1.5 g. Saturated.

Soy vs almond milk: what’s best for acne? In most cases, almond milk is actually a great substitute for people who suffer from acne – unless there is an allergy or intolerance to almonds or other ingredients in almond milk. Research suggests how using almond milk as an alternative to dairy milk can help lessen acne breakouts. Almond Milk vs Soy Milk comparison. Almond milk and soy milk are lactose-free, vegan alternatives to cow milk. Almond milk can be slightly grainy and is.

Physical Symptoms Inventory, PSI Page. Overview of the PSI. PSI scoring instructions. PSI bibliography. Sharing results. PSI 18-item and stressor scales. The PSI in its original yes/no format. PSI 13-Item Removed 5 items seldom endorced by people and changed to frequency format. Wahler physical symptoms inventory scoring. In an attempt to assess the intensity and level of physical symptoms, this study utilized reliability-and-validity-proven Korean Physical Symptom Inventory (K-PSI),8) for which the Wahler Physical Symptom Inventory (WPSI)9) was standardized as the Korean version. K-PSI would have a total of 42 questions including that of headache, fatigue, indigestion, neurologic symptoms, and physical symptoms. Procedure was then exThe Wahler Responses were recorded in a log bo',k. Physical Symptoms Inventory and the Profile of Mod Scale were then administered. And nystagmus test were attached while the test forms were being filled out. Wahler Physical Symptoms Inventory manual, Los Angeles, Western Psychological Services, 1983. The physical symptoms inventory: Measuring levels of somatic complaining behavior † H. Mental Health Research Institute, Fort Steilacoom, Washington. Search for more papers by this author. Mental Health Research Institute, Fort Steilacoom, Washington. Publisher: NCS Assessments. Description: The Alcohol Use Inventory (AUI) is a self-report inventory comprised of 24 scales designed to assess pat- terns of behavior, attitudes, and symptoms pertaining to the use of alcohol of individuals 16 years of age or older who drink to some extent.